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Resume running

Resume running

2 days ago I resumed my running after the marathon with slow and easy 4 Miles. I am determined to post my weekly running schedule here on this page so you can follow my training. Hopefully for your inspiration.

Todays workout was a 30k bike ride with an interruption at kilometer 15 for our weekly 2 mile Self-Transcendece race in Munich. I started out very slow, but felt strong in lap 2 and finished 3rd in 12:24 minutes. We had a guest visitors from Vienna, Austria and Pratul, a most talented runner, finished first. I did not dare to ask him about his time. I also recommend reading the Sri Chinmoy Inspiration Group regularily. Right now a lot of runners post there marathon experiences and my runner friend Arpan is offering his service for those who want to take up serious training. He is the author of "7 Steps for a successful marathon". Enjoy reading! So all of you have a fun week.

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First-hand experiences of meditation and spirituality.

Gedanken zu Kunst und Spiritualität

Bhagavantee Paul Salzburg, Austria

Sinnsuche

Pramodan Gmeiner Dortmund, Germany

Hallo, ich bin Gannika,

Gannika Wiesenberger Linz, Austria

Warum 3100 Meilen laufen?

Smarana Puntigam Vienna, Austria

Durch die Meditation habe ich gelernt...

Bikash Frost Frankfurt, Germany

Die dunkelste Nacht ist vorbei

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Meditation hat mein Leben verändert

Ghantika Hammerl Salzburg, Austria

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Visuddhi Trummer Linz, Austria

Er ist eine Bereicherung für mein Leben

Sushuti Siffert Vienna, Austria

Eine philosophische Reise zur Spiritualität

Apaga Renner Graz, Austria

Mein Weg mit Sri Chinmoy

Tapaswini Voelckner ,

Ich war idealistisch und wollte die Welt verändern

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